Vegetable is rich in cellulose, However, the lack of vegetables provide the body energy fat and protein, only eat vegetables can cause nutritional imbalance, Thus affecting the ability of basal metabolism. Different causes of obesity, it is not necessarily a single nutrient accumulation, often lack of fat into energy nutrients. Turn body fat into energy when need participation of a variety of nutrients, Such as vitamin B2, vitamin B6 and folic acid, The lack of these substances, fat is not easy to produce energy, Naturally accumulate in the body. This time, you can add meizitang botanical slimming soft gel for help. The food is rich in these nutrients, Such as milk, peanuts, eggs and meat and other animal liver and fatty foods, Have long been replaced by fruits and vegetables, Naturally lack the power energy conversion. In order to lose weight successfully, take in meat, fish, eggs, soy and other proteins to increase muscle, let rise in basal metabolism is very important. Studies have shown that adequate intake of protein can increase the body’s metabolic rate, make the body to burn more calories per day from 150 to 200 kcal. Protein is mainly composed of amino acids, Body digest food more time-consuming than the digestion of fat and carbohydrates. So, if you want to burn more calories, take some zi xiu tang bee pollen pills from www.weightlossmall4u.com to break down fat.
Eat vegetables hazards:
1, nutritional deficiencies
Refused to eat meat, which can cause inadequate intake of animal protein, Even complements beans vegetable protein, Its absorption and utilization are far less animal protein. When insufficient protein intake is completely vegetarian, Body protein, carbohydrate, fat will be unbalanced, Decreased immunity, memory loss, anemia, indigestion will follow.
We all know that vegetables are the most beneficial weight loss, But vegetables containing only vitamins, without calcium. If dieters eat fruits and vegetables likely to cause malnutrition, is easy to get osteoporosis. And people tend to only vegetarian mood swings, is likely to go ballistic.
3, do not digest
Crude fiber content of vegetables, such as celery, bamboo shoots, etc. After eating a lot of difficult to digest, Patients with gastrointestinal disease should not eat. Crude fiber also tends to cause stomach bleeding in cirrhotic patients with esophageal varices bleeding or worse.
Remember this and you can lose weight easier.